Pacific Northwest | June 8, 2003Pacific Northwest MagazineJune 8, 2003seattletimes.com home
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CONTENTS
COVER STORY
PLANT LIFE
TASTE
ON FITNESS
NORTHWEST LIVING
FITNESS NOTEBOOK
NOW & THEN
SUNDAY PUNCH
LETTERS
PREVIOUS ISSUES OF PACIFIC NW


Fitness 2003

Cover photo
COVER STORY


Get some sleep! Without it, we're good for nothing

WRITTEN BY RICHARD SEVEN
PHOTOGRAPHED BY BENJAMIN BENSCHNEIDER

ON THE COVER: Deep sleep isn't just for the body. Washington State University researcher James Krueger is working on a theory that sleep is necessary to preserve the brain's "synaptic superstructure" altered by each day's events, experiences, memories. In effect, you go to bed with a far different brain than you wake up with.

PLANT LIFE
Snip, Sweep, Nip and Tuck
All that makes a garden pretty does not involve heavy lifting.


NORTHWEST LIVING
Haven For A Cause
On Whidbey Island, a magnet for those who would meditate. On Whidbey Island, a magnet


FITNESS NOTEBOOK
Fitness notes


LETTERS
Letters to the editor
ON FITNESS
Videos On Review
Workouts to dance, stretch, strengthen and tone.


TASTE
Good-Night Food
A sleep-deprived mother searches for nourishment to get her through the night.


NOW & THEN
Passage to the Park


SUNDAY PUNCH
Highway To Heaven


PREVIOUS ISSUES
June 1, 2003
thumbnail photo
Still cooking: The TV gourmet gallops toward a new kind of good life
May 25, 2003
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The blesser: Tradition meets trend when the kahuna connects
May 18, 2003
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Spring Home Design 2003: Seeing the light, the art, the beauty all around

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