RENTON -- Kam Chancellor didn't play his regular strong safety spot in Friday's exhibition game, and he was limited in practice as coach Pete Carroll said the team is taking care with his sore hip.

Marshawn Lynch was also not on the practice field as he was getting treatment for a sore back though Carroll indicated he felt that's something that would be taken care of in time.

Matt Flynn threw for about half of Monday's practice as he returns after an inflamed muscle in his throwing arm kept him from playing in Friday's game. Carroll said the goal was to not tax Flynn's arm too much in his return.

Others watching practice: Jason Jones (knee), Greg Scruggs (hamstring), LB Matt McCoy (knee), S Chris Maragos (shoulder), WR Doug Baldwinn (hamstring).

The highlight of the day was a catch by wide receiver Sidney Rice over the middle as he extended to grab a ball thrown by Russell Wilson. He caught the ball with his fingertips, extending so far it really did look like he only got the first two fingers of both hands and his thumbs on the ball, pulling it to his body and tucking into a roll as cornerback Byron Maxwell dove -- futilely -- to try and break up the pass. It was simply remarkable.

That is all. I'll be back on the blog later after I finish up counting how many times Wilson used the word "great" in Monday's press conference.

Also, the Seahawks released cornerback Coye Francies and completed the trade of quarterback Tarvaris Jackson, reaching the roster limit of 75 by Monday's deadline.

QUARTERBACKS (3)	RUNNING BACKS (5)	WIDE RECEIVERS (11)
Matt Flynn	Marshawn Lynch	Sidney Rice	Golden Tate
Russell Wilson	Robert Turbin	Ben Obomanu	Doug Baldwin
Tarvaris Jackson	Leon Washington	Deon Butler	Kris Durham
Josh Portis	Kregg Lumpkin	Braylon Edwards	Charly Martin
	FULLBACKS (2)	Jermaine Kearse	Ricardo Lockette
	Michael Robinson	Lavasier Tuinei	Terrell Owens
	Vai Taua	Phil Bates
TACKLES (4)	GUARDS (5)	CENTERS (3)	TIGHT ENDS (5)
Russell Okung	Paul McQuistan	Max Unger	Zach Miller
Breno Giacomini	John Moffitt	Lemuel Jeanpierre	Kellen Winslow
Frank Omimyale	J.R. Sweezy	Kris O'Dowd	Anthony McCoy
Paul Fanaika	Rishaw Johnson		Sean McGrath
Alex Barron	Allen Barbre		Cooper Helfet
Edawn Coughman	Deuce Lutui		Cameron Morrah
DEFENSIVE ENDS (6)	DEFENSIVE TACKLES(5)	LINEBACKERS (10)
Chris Clemons	Alan Branch	K.J. Wright	Kyle Knox
Red Bryant	Brandon Mebane	Bobby Wagner	Heath Farwell
Bruce Irvin	Clinton McDonald	Leroy Hill	Matt McCoy
Pierre Allen	Jason Jones	Mike Morgan	Malcolm Smith
Greg Scruggs	Jaye Howard	Korey Toomer	Jameson Konz
Cordarro Law	Pep Levingston	Allen Bradford
CORNERBACKS (6)		SAFETIES (5)	SPECIALISTS (3)
Richard Sherman	Coye Francies	Earl Thomas	LS Clint Greshman
Brandon Browner	Jeremy Lane	Kam Chancellor	P Jon Ryan
Phillip Adams	Byron Maxwell	Jeron Johnson	K Steven Hauschka
Marcus Trufant	Donny Lisowski	Chris Maragos
Roy Lewis	Ron Parker	Winston Guy

Two players remain on the Physicall Unable to Perform (PUP) list, which counts against the limit of 75: G James Carpenter and CB Walter Thurmond.