"He exceeded my expectations," coach Pete Carroll said. "He looked much more comfortable than I thought he would. He's not in good shape yet and he's a ways from that, but I was really surprised that he fit in as well as he did."

He fits the specs at middle linebacker, that's for sure.

"Size-wise, strength-wise and all that kind of stuff he's in the right kind of profile so he did a good job," Carroll said. "We've got to look at the film and see what's going on with that, but I was really proud of him today."

Carroll said there was no decision reached on whether to offer Banks a spot on the roster.