Blink if your brain needs a rest
Most of us take between 15 and 20 moments of blinking downtime per minute, researchers have found.
Los Angeles Times
WASHINGTON — Why do we spend roughly 10 percent of our waking hours with our eyes closed, blinking far more often than necessary to keep our eyeballs lubricated? Scientists have found that the human brain uses that tiny moment of shut-eye to power down.
The break can last from a split second to a few seconds before attention is fully restored, researchers from Japan’s Osaka University found. In that time, scans that track the ebb and flow of blood within the brain revealed that regions associated with paying close attention momentarily go offline. In the brief break in attention, brain regions collectively identified as the “default mode network” power up.
Discovered less than a decade ago, the default mode network is the brain’s “idle” setting. When our attention is not required by a cognitive task such as reading or speaking, this cluster of brain regions comes alive, and our thoughts wander freely. But our thoughts seldom stray far from home: We contemplate our feelings; we wonder what a friend meant by a recent comment; we consider something we did last week or imagine what we’ll do tomorrow.
Most of us take between 15 and 20 such moments of downtime per minute, and scientists have observed that most blinking takes place near or at the point of an “implicit stop”: While reading or listening to another person, that generally comes at the end of a sentence; while watching a movie, we’re most likely to blink when an actor turns to leave the scene or the camera shifts to follow the dialogue.
The study, published this week in the journal Proceedings of the National Academies of Science, studied 20 healthy young subjects in a brain scanner as they watched “best bits” snippets from the British comedy “Mr. Bean.” An earlier study had shown the researchers which implicit breakpoints in the video most commonly elicited a spontaneous blink, so researchers knew when to look for changes in the brain’s activation patterns.
Sure enough, when subjects blinked, the researchers detected a momentary stand-down within the brain’s visual cortex and somatosensory cortex — both involved with processing visual stimuli — and in areas that govern attention.
In a separate experiment, researchers established that the momentary rest that blinking appears to represent is a deliberate act, and not just a response to an absence of stimuli.