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Ferment your food to please your gut

<strong>FIT FOR LIFE:</strong> Nicole Tsong mashes down fresh cabbage for a batch of probiotic sauerkraut. Probiotics are known to aid digestion and keep harmful bacteria in check, making it harder for pathogens and viruses to establish themselves.

Benjamin Benschneider / The Seattle Times

FIT FOR LIFE: Nicole Tsong mashes down fresh cabbage for a batch of probiotic sauerkraut. Probiotics are known to aid digestion and keep harmful bacteria in check, making it harder for pathogens and viruses to establish themselves.

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Assistance for low-income students applying to college

College-going rates for low-income students hover at 51 percent, and much of the reason may be that most have no one to help them navigate the final steps of the process.

Nicole Brodeur: The songs of a survivor

Audio: 911 call from 530 mudslide witness

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Seattle Restaurant Week

Seattle Restaurant Week

10 days. 3 courses for $28. Over 150 restaurants. April 6-10 and 13-17. Celebrate Seattle Restaurant Week and enter to win $50 gift cards!

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