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Working out with an American Ninja Warrior

James "Beast" McGrath, an "American Ninja Warrior" competitor, shares some of his workout routines and mental strategy he uses to be competitive in the show.

Witnessing the Oso mudslide

Music on the Move: "What Good Am I?" performed by La Luz

Raw video: Summit of Mt. Rainier from Chinook helicopter

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The summer is wide open.

Follow our three-part "Washington's National Parks" series running through August 10 for an in-depth look at some of our local treasures.

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