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Ferment your food to please your gut

<strong>FIT FOR LIFE:</strong> Nicole Tsong mashes down fresh cabbage for a batch of probiotic sauerkraut. Probiotics are known to aid digestion and keep harmful bacteria in check, making it harder for pathogens and viruses to establish themselves.

Benjamin Benschneider / The Seattle Times

FIT FOR LIFE: Nicole Tsong mashes down fresh cabbage for a batch of probiotic sauerkraut. Probiotics are known to aid digestion and keep harmful bacteria in check, making it harder for pathogens and viruses to establish themselves.

Education Lab

Education Lab

Visit the Education Lab blog for the latest news and conversation on Puget Sound area schools. Education Lab is a yearlong project to spark meaningful conversations about education solutions.

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Assistance for low-income students applying to college

College-going rates for low-income students hover at 51 percent, and much of the reason may be that most have no one to help them navigate the final steps of the process.

Nicole Brodeur: The songs of a survivor

Audio: 911 call from 530 mudslide witness

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Seattle Restaurant Week

Seattle Restaurant Week

10 days. 3 courses for $28. Over 150 restaurants. April 6-10 and 13-17. Celebrate Seattle Restaurant Week and enter to win $50 gift cards!

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