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Leslie Hubbard leads a men’s class in Gyrotonics as Steve Radford, right, works on the pulley tower, one of five machines used in Gyrotonics.
BENJAMIN BENSCHNEIDER / THE SEATTLE TIMES

Leslie Hubbard leads a men’s class in Gyrotonics as Steve Radford, right, works on the pulley tower, one of five machines used in Gyrotonics.

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Spiral into control with Gyrotonics | Fit for Life

The constant movement in spirals works well for people with injury because it moves your body in natural ways, Gyrotonics people say.

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