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Originally published Sunday, February 17, 2013 at 5:30 AM

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One healthful thing we love

Cascade Bicycle Club’s Leisurely Chill on the Hills 23-mile ride takes place Feb. 17 in Redmond, and the Chilly Hilly bicycle season opening ride is Feb. 24 on Bainbridge Island.

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Join the Cascade Bicycle Club on the Leisurely Chill on the Hills 23-mile, 10-12 mph pace, hilly ride with a lunch stop. Ride begins at noon Sunday from Farrel-McWhirter Park, 19545 Redmond Road, Redmond. It’s a warm-up for Chilly Hilly on Feb. 24, a 40-year tradition of kicking off the cycling season on a 33-mile, hilly ride (with a 23-mile shortcut option) around Bainbridge Island that draws thousands of riders. The Leisurely Chill ride, like all Cascade Bicycle Club daily rides, is free; Chilly Hilly is $23-$28, $5 for ages 12 and younger, to benefit Cascade education programs and Bainbridge charities; register in advance or day of the event (206-522-3222 or www.cascade.org).

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