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Originally published April 8, 2014 at 6:03 AM | Page modified April 8, 2014 at 8:16 AM

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Recipe: Super-Fruit Sangria Smoothie


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Serves 1

4 or 5 fresh or frozen strawberries

10 fresh or frozen raspberries

½ cup fresh or frozen blueberries

1 / 3 cup chopped pineapple

2 fresh mint leaves

Zest of ½ orange

Zest of ½ lemon

Zest of ½ lime

2 tablespoons freshly squeezed orange juice

2 tablespoons freshly squeezed lime juice

2 tablespoons freshly squeezed lemon juice

2 tablespoons freshly squeezed (or bottled) pomegranate juice

2 tablespoons freshly squeezed (or bottled) acai berry juice

6 tablespoons coconut water

2 tablespoons agave nectar or maple syrup

1 tablespoon pure vanilla extract

About 2 cups ice cubes (see Note)

1. In a blender, combine all the ingredients except the ice. Add ice to about 1 inch above the liquid line. Blend on high speed until smooth and creamy.

Note: If using frozen fruit, use less ice.

— Adapted by The Palm Beach Post from “Thrive Energy Cookbook: 150 Plant-based Whole Food Recipes,” by Brendan Braizer (Da Capo Press 2014).



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