Skip to main content

Originally published Friday, August 9, 2013 at 6:08 AM

  • Share:
  • Comments (0)
  • Print

Recipe: Miso-Lime Marinated Chicken Strips

Most Popular Comments
Hide / Show comments
No comments have been posted to this article.
Start the conversation >


Serves four

2 tablespoons white miso

2 tablespoons lime juice

Zest of 1 lime

1 teaspoon ground black pepper

1 tablespoon honey

1 teaspoon chili-garlic paste

2 boneless, skinless chicken breasts (about 1 pound), cut into strips

1. In a zip-close plastic bag, combine the miso, lime juice, lime zest, black pepper, honey and chili-garlic paste. Squish around in the bag until well combined. Place the chicken strips into the bag and squeeze out any air. Refrigerate for six to eight hours.

2. When ready to cook, heat the oven to 450 F or heat the grill to medium-high. If using the oven, place a wire rack over a baking sheet and mist with cooking spray.

3. Drain the chicken, discarding the marinade. Arrange the chicken strips over the rack-baking sheet or on the grates of the heated grill. Grill for two minutes or roast for four to five minutes, or until the chicken reaches an internal temperature of 160 F. Let rest for five minutes.

Nutrition information per serving: 160 calories; 15 calories from fat (9 percent of total calories); 2 g fat (0 g saturated; 0 g trans fats); 65 mg cholesterol; 8 g carbohydrate; 2 g fiber; 6 g sugar; 28 g protein; 340 mg sodium.

Alison Ladman, The Associated Press

News where, when and how you want it

Email Icon

The Seattle Times

The door is closed, but it's not locked.

Take a minute to subscribe and continue to enjoy The Seattle Times for as little as 99 cents a week.

Subscription options ►

Already a subscriber?

We've got good news for you. Unlimited content access is included with most subscriptions.

Subscriber login ►