The Seattle Times Company

NWjobs | NWautos | NWhomes | NWsource | Free Classifieds |

Food & Wine

Our network sites | Advanced

Originally published Wednesday, September 30, 2009 at 12:09 AM

Harvest savings and local flavor

Urban Eats gathers 39 of the area's most esteemed restaurants to provide a 3-course dinner (appetizer, entrée and dessert) for only $30. Visit them Oct. 1-29, Sunday-Thursday nights.
See a map of participating restaurants | Enter to win dinner for two

Comments (0)     E-mail E-mail article      Print Print      Share Share

Recipe: Smoky Minted Chickpeas and Feta with Kalamata Olives

Smoky Minted Chickpeas and Feta with Kalamata Olives is an easy to fix recipe that will wow a crowd.

Sun Sentinel

Although they are often relegated to being used as salad toppings and as an ingredient in hummus, high-protein chickpeas, also called garbanzo, deserve more attention.

In Italy, garbanzos are made into the most incredible pancakes called farinata. They are fried in olive oil and wrapped hot in brown paper after being sprinkled with coarse salt.

And I can't forget the panzelle I enjoyed in the chaotic street markets of Palermo. They look like little squares of polenta until they are lowered into a vat of simmering olive oil where they expand into airy pillows made from chickpea flour. They are placed on a semolina roll, drizzled with fresh lemon juice and dusted with parmesan.

At 2 a.m. in the oldest plaza in Seville, I've popped chickpeas in my mouth after they've been pan sauteed with garlic and paprika. Now you know what I mean when I talk about their versatility.

I recall sitting in an ancient fishing village on a Greek island watching the fishermen return to the dock while I spread crushed chickpeas mashed with green olive oil and garlic on crispy farmers' bread.

I've enjoyed them simmered in ceramic tagines in Morocco.

So many unforgettable food memories from such a tiny legume. Here's a simple recipe for Smoky Minted Chickpeas and Feta With Kalamata Olives that I make when I want to wow a crowd.

Smoky Minted Chickpeas and Feta with Kalamata Olives

Makes 8 to 10 servings

4 cups canned chickpeas, drained and rinsed well

1 medium tomato, chopped

1/4 cup minced red onions


1/4 cup chopped pitted kalamata olives

2 tablespoons extra-virgin olive oil

1 tablespoon red wine vinegar

1 tablespoon lemon juice

2 teaspoons smoked paprika

1/3 cup crumbled low-fat feta cheese

1/4 cup chopped parsley

1/4 cup chopped fresh mint

Fresh-ground black pepper, to taste

4 cups field greens or 6 lettuce leaves, optional

1. Combine all ingredients except lettuce in a large mixing bowl; toss with a spoon. Let marinate 15 minutes or refrigerate overnight. Serve as is or over a bed of lettuce leaves or field greens.

Note: You can mix this salad with couscous or serve over a bed of cooked couscous as an entree.

(Steve Petusevsky is a freelance writer in Coral Springs, Fla.)

More Food & wine headlines...

E-mail E-mail article      Print Print      Share Share

No comments have been posted to this article.

Get home delivery today!

More Food & wine

NEW - 10:07 AM
Obese people asked to eat fast food for health study

Seattle Beer News | Brouwer's Hard Liver Barleywine Festival kicks off this Saturday

Organic advocates voice concern for 'natural' food

Taste: Muffuletta sandwiches are the Big Easy's best

NEW - 7:00 PM
Wine Adviser: Some good Washington wineries got away




15-year-old is charging parents too much for small repairnew
Dear Car Talk: My 15-year-old son replaced the bulb for my rear turn signal on my 2011 Buick Enclave. He researched it on the Internet, completed it i...
Post a comment