The Seattle Times

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BENJAMIN BENSCHNEIDER / THE SEATTLE TIMES
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Wednesday, June 5, 2013

Working out together, we find the will to keep on going

When Dave Shephard finished college, he missed competing in team sports. CrossFit filled that niche for him -- and he liked it so much, he started Seattle's first CrossFit league. Here, he works through a strength exercise on the rings at the South Seattle CrossFit gym.