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BENJAMIN BENSCHNEIDER / THE SEATTLE TIMES

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Yoga poses solutions in our stressed-out, over-the-top world

Yoga can be strenuous or gentle. Julie Bryant demonstrates great balance and strength during a strenuous Prana Vinyasa yoga class at Rain City Yoga in Seattle's University District. Some people think that yoga is just for those who already are flexible, but yoga teachers say if you can breathe, you can do yoga.